Sleep Wave

In tonight's Premium Sleep Meditation with Karissa, we will explore the opportunity we have as we move toward sleep to open our mind’s to new insights that might not be apparent while we’re awake. Imagine your mind as a series of levels, each one deeper and more peaceful than the last. Tonight, we'r...

Tonight’s Sleep Meditation with Karissa is an invitation to let the rhythm, melody and harmony of your breath, mind and spirit align into a beautiful arrangement, soothing you into the deep and wonderful music of sleep. First, as always, we'll start with a relaxing introduction from Karissa, before ...

In tonight's Sleep Meditation with Karissa we’re going to embrace an “on holiday” mentality, using the power of our imagination to visualize ourselves into a sense of peace, joy, and relaxation. Best of all? It’s totally free and you can do it anytime at all. First, as always, we'll start with a rel...

In tonight's Premium Sleep Meditation with Karissa, we're going to refresh the way we look at meditation, immersing ourselves in the power of the beginner’s mind. Get cozy, release anything that happened today that you’re still holding on to, and let yourself be guided as we meditate and drift off t...

Subscribe to Sleep Wave Premium for just 4.99 on Apple Podcasts or via this link https://sleepwave.supercast.com/ for Spotify and other podcast players. This offer is only around until Sunday 28th April, so be sure not to miss out! ⏰ Once you've joined Sleep Wave Premium, you'll get access to our en...